We’re into February now, so how are your new year goals going?
I’m really pleased with my progress, I am starting to feel much stronger after doing chi gong about 3-4 times a week, I upped it from 15 to 20 minutes last week. This week I’m starting new, more intensive postures in some of my sessions so I’ve dropped those back to 15 minutes.
I’ve noticed how much easier I can chuck the muck to the top of the muck heap (!) and wade through muddy fields with increasing ease. I have more energy and I’m not craving salty or fatty foods as much.
I hope you’re managing to make any positive changes that you wanted, remember to be kind to yourself. If you miss the gym one night (or one week) or eat an entire extra large pizza it really isn’t the end of the world, just continue with your program and you’ll get there.
Let me know how you’re getting on in the comments.